2025
Stoke Newington - 10am to 5pm
29th March / 12th July / 27th September / 22nd November
Clapton - 3pm to 8pm
25th January / 1st March / 26th April / 17th May / 21st June (tbc)
Join us for Wellness Day, a special event dedicated to nurturing your well-being.
This day is for everyone - people of all ages, genders, and ethnicities - because wellness is universal and should be accessible to all.
Take a day for yourself to explore practices that inspire relaxation, balance, and inner peace. From mindful movement like yoga and tai chi to moments of stillness with breath work and meditation, you'll have the opportunity to reconnect, recharge, and realign your mind, body, and soul.
Our carefully chosen venues not only provide a welcoming space for these activities but also support the local community with creche, support groups, a community canteen offering free meal, food bank, and a safe space for everyone. By joining us, you’re also supporting several small businesses, helping the local economy, and uplifting the community.
Immerse yourself in an atmosphere where you can discover the calming effects of sound healing, find joy in community singing, or simply pause and reflect in a space dedicated to your self-care. Each Wellness Day offers a unique combination of experiences, tailored to help you find harmony and renewal.
This city escape is your chance to step away from the everyday hustle, re-center yourself, and embrace a journey of transformation.
Reserve your spot today and gift yourself or a loved one the time and space to reconnect with your mind, body, and soul.
LOCATIONS:
STOKE NEWINGTON
TIMES
10:00am to 5:00pm
DATES (Saturdays)
29th March (Mother's Day)
12th July
27th September
22nd November
ADDRESS
St. Mary's Centre N16 (Next to the Church) MAP
Church Street - Stoke Newington - N16 9ES
SCHEDULE (TBC)
09:30 - Check in
10:00 - Cacao Ceremony
10:30 - Vinyasa Flow Yoga
11:30 - Kirtan Music
12:30 - Lunch Break (Few healthy food will be available for sale or pre-ordered)
13:30 - Kundalini Yoga and Meditation
15:15 - Gong Bath / Sound Healing
16:45 - End
ps: Attention this schedule can change slightly.
INVESTMENT
From £65 - Tea included
£15 Include a delicious plant-based light Lunch (Tart or Stew, Salad and Desert)
CLAPTON
TIMES
3pm - 8pm
DATES (Saturdays)
25th January
1st March
26th April
21st June
6th September
18th October
6th December
ADDRESS
Round Chapel Old School Rooms
2 Powerscroft RoadLondonE5 0PUS
SCHEDULE (TBC)
14:45 - Check in
15:00/16:00 - Yoga Vinyasa or Kundalini
10min Break
16:10/17:10 - Meditation? Breath Work?
10min Break
17:20/18:20 - Tai Chi
10min Break
18:30/19:30 - Sound Healing
ps: Attention this schedule can change slightly.
INVESTMENT
From £65 - Tea included
£15 Include a delicious plant-based light Lunch (Tart or Stew, Salad and Desert)
HERE IS A PREVIEW OF POTENTIAL ACTIVITIES
Cacao Ceremony
The cacao used in these ceremonies is minimally processed, retaining its natural properties. Cacao Ceremony means relating with cacao with gratitude, intention, and reciprocity. The cacao is known for its cardiovascular benefits and mood-enhancing properties and the ceremony serves as a form of meditation, allowing you to delve into your subconscious and confront any emotional or mental blocks.
Kundalini Yoga
Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises, and meditations to release trauma from the energetic body, which surrounds the physical body. Kundalini Yoga helps us recognise that abundance is our birthright and living from our hearts is the surest path to prosperity
Vinyasa Flow Yoga
Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. Often called flow yoga, Vinyasa Flow is a style of yoga with focus on transitions and movements, with less time spent in stationary poses.
Breathing Exercise
“When the breath is still, so is the mind.” This basic yoga concept tells us that, with breathing, we can help to either calm or excite the entire nervous system. When the breath becomes irregular and unsteady, so is our mental state.
Kirtan Music
Singing Kirtan music is an ancient practice in Yoga that can bring powerful spiritual effects, and is part of a practice known as Bhakti Yoga. Kirtan songs are made up of sacred sounds that can be sung by anyone, anywhere — it’s less about sounding pitch-perfect, and more about the feeling of lovingness, community and celebration that happens when you join together to sing songs of devotion.
Sound Healing
Sound healing is a powerful therapy that uses music and sound instruments to improve well-being by awakening all layers of our energy field. It effectively triggers the relaxation response, countering symptoms of chronic stress and balancing our whole being.
Tai Chi
Tai Chi is a gentle form of exercise that combines slow, flowing movements with deep breathing and focused awareness. It’s often called “meditation in motion” because it helps calm the mind while improving balance, flexibility, and overall health. Originating in ancient China, Tai Chi is great for people of all ages and fitness levels. It’s like a slow, graceful dance that makes your body and mind feel relaxed and connected.
REMINDER
-
Bring your own mat
-
Bring a blanket for Sound Healing
-
Bring a bottle of water
